2013-07-24
Run 800 m
21 Wall Ball
21 Pull Ups
Run 600 m
15 Wall Ball
15 Pull Ups
Run 400 m
9 Wall Ball
9 Pull Ups
Run 800 m
21 Wall Ball
21 Pull Ups
Run 600 m
15 Wall Ball
15 Pull Ups
Run 400 m
9 Wall Ball
9 Pull Ups
We are moving on to a new strength…
Final week of the 5x5 program so try…