2013-07-23 Elizabeth – In Honor of the Royal Baby :)
21-15-9
Power Clean (135/95 or scale to ~50% of your 1RM)
Ring Dips
Scale with box dips or pushups if you can’t do ring dips
21-15-9
Power Clean (135/95 or scale to ~50% of your 1RM)
Ring Dips
Scale with box dips or pushups if you can’t do ring dips
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…