jeff@316.fitness

2013-07-19

July 19, 2013 admin
0 Comment
WOD

4 Shuttle Runs, 20 m

20 Wall Balls

4 Shuttle Runs, 20 m

20 Toes-to-bars

4 Shuttle Runs, 20 m

20 Overhead Squats

4 Shuttle Runs, 20 m

If you can do muscle ups then do 5 at the start and 5 at the end of the workout.