2013-07-10
Complete as many rounds as possible in 10 mins of:
Burpee Broad Jump, 10 m
14 Kettlebell Swings
7 Handstand Push-ups
At one end of the 10m do the kettlebell swings and at the other end do the handstand pushups.
If you can’t do HSPU then kick up into a handstand 3 times.
If you can’t do handstands then do 7 strict presses.