2013-05-29
5 rounds for time of:
7 Deadlifts
21 Double Unders
DL should be 50-60% of 1RM
5 rounds for time of:
7 Deadlifts
21 Double Unders
DL should be 50-60% of 1RM
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…