2013-05-13
Monday-Wednesday WODs, choose one each day:
3 rounds,
1 min per station, of:
Box Jump
Sit-up (standard)
Wall Ball
Rest 1 min
10min AMRAP
6 Deadlifts, 60% 1RM
8 Pull-ups
10 Kettlebell Swings
2 rounds for time of:
Run, 400 m
50 Double Unders
25 Burpees