2013-05-06 Helen
Skill: Kipping Practice
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings
12 Pull-ups
**Weekly Challenge – Max Effort Turkish Getup**
Skill: Kipping Practice
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings
12 Pull-ups
**Weekly Challenge – Max Effort Turkish Getup**
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…