2013-04-12
Strength Progression
Stability – Pull-up Dead Hangs for Time
Metcon
3 Rounds
- 15 Hang Power Snatch
- 400m Run
If you haven’t done the 500m Row for the weekly challenge then do it soon!
Strength Progression
Stability – Pull-up Dead Hangs for Time
Metcon
3 Rounds
If you haven’t done the 500m Row for the weekly challenge then do it soon!
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…