4/11 – Half Cindy
Strength – Continue Progression
Skill – Power Clean + Front Squat from high hang, above knee, below the knee. Work speed!
Metcon – Half Cindy
10min AMRAP
5 Pullup
10 Pushup
15 Squats
Strength – Continue Progression
Skill – Power Clean + Front Squat from high hang, above knee, below the knee. Work speed!
Metcon – Half Cindy
10min AMRAP
5 Pullup
10 Pushup
15 Squats
Thank you to everyone that has brought in…
We have collected some food for the Thanksgiving…