4/9 – Partner Filthy Fifty
Strength – Squat/DL/Press – 5×1 Heavier than last time
Stability – Overhead Barbell Holds for Time
Metcon -With a partner complete the following (only one person works at a time)
- 50 Box Jumps
- 50 Jumping Pullups
- 50 Kettlebell Swings (1pd)
- 50 Alternating Lunges
- 50 Knees to Elbow
- 50 Push Press (45#)
- 50 Back Extension
- 50 Wall Ball
- 50 Burpees
- 50 Double Unders