4/8 – Death by Burpee & New Weekly Challenge

It’s Monday so there’s a new weekly challenge – max effort 500m Row. The goal is to complete the weekly challenge sometime during the week. Could be before/after class, during open gym or between heavy squats I suppose. If you already did it during the Grand Opening then that will count for this week…

Strength – DL/Squat/Press

Skill – Hang Power Snatch + OHS (hip, above knee, below knee) – This is for QUALITY so pick a weight you can easily move.

WOD – Death by Burpee

Minute 1 – 1 Burpee

Minute 2 – 2 Burpees

Minute 3 – 3 Burpees

…

Continue until you can’t finish the required number of burpees before the minute is up